I cannot speak highly enough for this new way of living I have started. This post is not a "I'm so cool, look what I can do" post, I'm far from cool and far where I want to be..... just an update of my way of living lately. I have now been doing this no sugar for 3 months, with an exception of a week during Christmas where I ate whatever the crap I wanted. I feel amazing. I have started training for a half marathon in April and another one in June so I have been running 5 days a week and doing weight training. I eat as healthy as I can and don't eat sugar or white flour.
Basically if it's white, it ain't right.
I started some awesome supplements, new multi vitamins, antioxidant formula, super B complex, calcium and vitamin D supplements, and glucosamine supplements. I have noticed my skin and hair have changed and I have a ton of energy and my mood is greatly uplifted. Having gone through some serious stress lately, I knew I needed to do everything I could to change in a positive way and it feels so good to know I am treating my body well and it is helping my attitude and stress level greatly. Plus it helps that a few of my girlfriends are doing the same thing so we can swap recipes and work out together. I make these smoothies that are to die for, it's vanilla almond milk, flaxseed meal, a handful of spinach, frozen srawberries and blueberries and a scoop of protein powder. It's awesome and delicious and my kids love em too. It's kinda fun to watch my body change, like a game, "hello muscles that I haven't seen since before I had babies and ruined my abs!"
1 comment:
ok this post totally has motivated me to (maybe) start all this healthy stuff you guys are doing. Key word is maybe so we will see. But you are awesome!
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